The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40). 16:15 Amber Trotter, Ukiah 2001 Hayward Cookie Preferences / Do Not Sell or Share My Personal Information. A typical mile time would be between 7 and 6 minutes. 18:55 Jenny Bocca, Analy 1982 McGinnis Park, San Rafael An example of data being processed may be a unique identifier stored in a cookie. 17:36 Rylee Bowen, Sonoma Academy 2014 Spring Lake 16:59 Lori Shanoff, Petaluma 1981 Sierra College, Rocklin This fee is due at the time of registration and cannot be paid at the meet. 17:30 Kristin Sanzari, Maria Carrillo 2004 Woodbridge, Irvine Maybe change this thread to all-time great performances instead of just fastest times. They can run any distance from one mile to 100 miles or more in competition. The same National Fitness Standards show that the average mile time for 12-year-old girls is 11 minutes and 5 seconds. 9th grade males and older should be able to run under 8 minutes per mile. 14:43* Mike Contos, Montgomery 1987 Richmond 17:05* Phyllis Blanchard, Rancho Cotate 2003 Woodward Park, Fresno (10) 17:47 Kim Handel, Montgomery 2002 Spring Lake And no matter if your mile time is faster or slower than the national average, you can (and likely will) run faster as you get older. 15:20* Ted Judah, Analy 1986 Spring Lake The fastest time recorded during these events is 8 minutes, 59 seconds. . Let's all take a minute to remember the P.E. States who competed in 2021 KY, CA, AR, SC, FL, GA, DE, OH, TN, NC, MO, MS, VA, NV, CO, IN, WV, PA, TX, IL, NJ, MI, NM, MT, WI, AL, OK, VT, IA, AZ. Junior Greater Lansing Cross Country Champion. When I found out I had the best time in the country, Dennison said, the biggest smile came on my face and I was ready to go.. 17:26 Sarah Sumpter, Healdsburg 2007 Woodward Park, Fresno You can sign-up on this meet page by clicking the link above. You can score around 400 points by hitting all the flags and staying under the wire. Even if an athlete starts out running fast, others soon enough will come along and beat them at their own game. Thank you, {{form.email}}, for signing up. The 6k race hosted by Louisville at the E. P. "Tom" Sawyer State Park set the scene for seven of the fastest championship finishes in NCAA DI women's cross country history. 15:25 Celedonia Rodriguez, Elsie Allen 1998 Woodward Park, Fresno The second division is 6th grade and under, this division is for all student-athletes that are in the 6th, 5th, or 4th grade. Middle school cross country races span a two-mile course. Army Combat Fitness Test (ACFT) score chart. BOYS FASTEST CROSS COUNTRY TIMES | Running The 37th annual NCAA DI Women's Cross Country Championships on Nov. 18, 2017, mirrored the men's 1976 outlier. They're also more likely to live longer and feel better throughout most of their lives. Mentor 8th grader is fastest cross-country two-miler for middle school Time Name, School Year Place 14:37* Luis Luna, Piner 2010 Stanford 14:41* Todd . In late January or early February depending on when schools start offering sports, national championships are held for all divisions (including open) across the country. Who Can Sign-up: Athletes can sign-up as a part of a club, school team, or as an unattached individual. Panorama-Panthers-93805689505/ Facebook. Maybe Ritz would still have won if Webb had been firing on all cylinders, but I think it would have been closer. The minimum score for a soldier in a moderate physical demand unit is 21:07. Follow her on Twitter @Katwrighty. Leave the password field blank to post anonymously. Month. Brandon Evans. Junior Olympic Championship - Day 1, Dallas Independent School District City Championship, Oakland County 7th and 8th Grade Track Meet, Tri-County @ Talmadge (Stayton, Patton, Molalla), Tri-County @ Molalla (LaCreole, Duniway, Mark Twain), Pickerington Lakeview vs. Pickerington Ridgeview, District 7 -1A East Zone JH District Meet, Sylvester v. Chinook & Cascade v. Pacific, Our Lady of Mercy Middle School Championships, Logos Prep 2nd Annual Small School Relays, USATF Region 13 Junior Olympic Championship - Day 1, Log In or Create Free Account to View More Stats. He won foot locker the following year. 15:05 J.K. Withers, C. Newman 2002 E.A. In terms of scoring, a good middle school mile time is around 350 points. Top 500 Girls Times From Last Week's Meets Brandon Miles Oct 04, 2021. My youngest kids and beginners train 3 times a week, some of the older ones 4-5. 18:54 Shaz Breedlove, Maria Carrillo 2014 Stanford 18:25 Cynthia Rosales, Piner 2015 Stanford 15:27 Calvin Thigpen, Maria Carrillo 2006 Spring Lake 15:21 Zach Barrett, Santa Rosa 1994 Spring Lake Sending Results to MileSplit for Rankings: If you need results to be added to the MileSplit database and thus added to your athletes' page, please submit a contact formand provide the complete meet results and any necessary information. Can a high school student play outside sports? These are the up and coming stars of the Cross Country universe. 16:20* Sara Bei, Montgomery 2000 Disney World, Florida 5:26 17:22 Julie Ruiz, Ursuline 1983 Cardinal Newman H.S. States with more than one team in a division will determine their own champion via separate events for each group. How high are the hurdles for 13-year-olds? 15:05 Celedonia Rodriguez, Elsie Allen 1998 Spring Lake The other important factor is nutrition and hydration. The fastest finishes in NCAA DI cross country championships history The top 25 girls cross country runners in the last 25 years An 18th grade runner would need to reduce that time by more than three minutes to have a chance of winning. In order to win, you need to beat the other teams by at least 10 points. If you're hoping to improve your mile time, there are plenty of ways to get faster. This is also the time when teams are formed for sports such as track and field, soccer, basketball, etc. 11.10 PR. According to the U.S. National Fitness Standards, the average mile time for 12-year-old boys is 8 minutes and 40 seconds. This exercise is very important for developing speed, endurance, and strength needed for high school athletics. Florida High Titus Sports MS Invitational, Georgia Middle School T&F State Championships, Tarrant County Private School Championships, Dallas HSAA Regional T&F Home School Championships, USATF Region 13 Junior Olympic Championship - Day 2, USATF Oregon Assoc. It is short of 3 miles, but his time is so much faster than other great high school runners, including Sharif Karie and Jim Hill, that it merits mention. Yes, a timing of 25 seconds for a high school freshman guy in the 200m dash is acceptable. That means if you are in elementary school you cannot compete in the middle school divisions (8th grade and under OR 6th grade and under). Lindgren is indeed the best high school cross country runner ever. 15:04 Sterling Lockert, Petaluma 2008 Hayward So the question is not just how fast should she run but for how long should she run? Youre just like, I want to go run and I want to be with my friends, which is nice., Mentors Savannah Dennison records nations, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Mentors Savannah Dennison records nations fastest middle school cross country time, I think having nice girls after school, going after school and running with them, is something to always look forward to because theres always those people in school. They all began together. Woodward Park is in Fresno and has been used since 1987 for the state championships. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Pay attention to complaints about their knees, shins, hips and feet. Tickets can be purchased online here. His work has been adopted by health professionals as they try to improve their patients' lives by preventing illness in the first place. 18:54 Jacqui Wentz, Maria Carrillo 2005 Woodward Park, Fresno There are exceptions to this rule, but it's safe to say that most athletes will improve their times over time. 18:15 Isabel Andrade, Petaluma 2008 Woodward Park, Fresno Race Seeding: The championship races will be decided based on the number of entries we receive. That means athletes will be broken into "championship", "seeded", "all-American" and "open" races based on their rankings amongst fellow entries. 16:43 Sara Bei, Montgomery 1998 Spring Lake I believe high schools around the state hold 5k races for both sexes. 15:26 David Toomey, Montgomery 1993 Spring Lake If you're looking to lose weight, for example, you'll need to be more active than someone who's just trying to keep up with her friends. ?length, 15:29 SL 03 Holy Cross Lutheran; Holy Spirit; Home School Union; Honey Creek; Hoosier Road Elementary; . HISTORY: Teams with the most titles|Men's champ history|Women's champ history|Inside Villanova's dominance New Mexico's Ednah Kurgat crossed the finish line at 19:19.5, about eight seconds ahead of Washington's Amy-Eloise Neale (19:27.0). MileSplit Mississippi has the latest Mississippi high school running, cross country, and track & field coverage. 14:37* Luis Luna, Piner 2010 Stanford Tom Sawyer Park in Louisville, Kentucky. They would benefit from some additional training, and their below-average time would not automatically put them in the camp of having poor health. 15:56 Nate Kabanuck, Casa Grande 1999 Woodward Park, Fresno The San Luis Obispo chapter of the Asics Aggies Running Club uses several workouts to adapt to the ups and downs of cross-country. By Christine Luff, ACE-CPT That race was out of this world. 18:29 Brittny Escamilla, El Molino 2006 Woodward Park, Fresno 17:14^ Jacque Taylor, Casa Grande 2009 Rancho Cotate, 17:03 2.97 miler Middle school runners work their way up to runs of 4 or 5 miles throughout training. Yates set a personal best time at 13:57.26 in the 4k race. 17:02 Julie Nacouzi, Montgomery 2009 Hayward (24), 5000 meters A cross-country race in middle school is 2 miles long. they post, and view their posts in one place. MileSplit Mississippi - Cross Country and Track & Field College men and women may run longer distances, and trail running races not affiliated with a school can vary greatly in length. It's been used in schools to test a child's physical fitness for decades. A cross-country race in middle school is 2 miles long. What is a good time for the 800 meter run in high school. Running is safe, healthy and even fun for (some) kids. Katherine Wright has worked at the Orlando Sentinel, Gainesville Times, Fox Sports Florida and Associated Press. When does the cross-country season start? The 2021 championship closely resembled 2017, as six times vaulted into the top 25. What is a good middle school cross-country time? Can you play multiple sports in high school? You can score up to 500 points if you get one flag runner per team member (each flag bearer counts as one person). The fastest 1 mile time is 03:47. Fee includes participation, athlete's entrance fee to park, custom bib, participant ribbon, and the best race environment you can find including signage, scoreboards, live results, and much much more! 15:24* Nate Kabanuck, Casa Grande 1999 Woodward Park, Fresno AWARDS:The history of the USTFCCCAs cross country national athlete of the year 15:54 Julia Stamps, Santa Rosa 1995 S.F. Three days before Thanksgiving, nine of the top-25 fastest championship finish times on record occurred at the 1976 cross country national championship, hosted by North Texas State. Marathon time qualifiers. To run a stellar race you need to train hard and focus on technique rather than trying to beat your previous best time. Daniel Walker had a strong fourth place finish and a PR of 15:55.72. Good timings for 7th and 8th grade females would be 8:306:00 and 7:005:00 for boys. To help children run their best mile time, coaches, parents/guardians and teachers can prepare the runners starting the night before. In my area, students are allowed to choose how they structure their days. Then, try to advise them on pacing. . Most high school runners aim to finish between 30 and 60 minutes because it is difficult to compete at an elite level while finishing any faster. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. 15:24 Matt Salazar, Casa Grande 2014 Spring Lake Live Stream: You can watch this meet LIVE on MileSplit right here! The latest running news, sent to your inbox weekly. live results, and much much more! That was the date cross country was turned on its head. An "elite" mile time for a 12-year-old girl is 6:22. What Is a Good Middle School Mile Time? - Sportsmanist Five finishes from the 83rd annual championship, held at Apalachee Regional Park in Tallahassee, Florida, landed among the top 25. Instead, try an online age-grading calculator to help determine a reasonable running time for your age group. The distance at the high school level is 5K, or 3.1 miles. Some higher level athletes train up to 25 miles per day for several days in a row before taking a rest day off. Copyright 2020 - 2023 Sportsmanist Inc. How many miles do you run in cross-country in middle school? So, pretty good, if you feel me. 18:59 Kyra Johnson, Piner 2011 Stanford 18:00 Kathy Dalton, Sonoma Valley 1986 Spring Lake JH Coed Track @ Nodaway Valley 4:30 PM - 8:30 PM (Nodaway Valley Community School District, 410 NW 2nd St, Greenfield, IA 50849, USA) Apr 25 Tue. 18:54 Shannon Rich, Rancho Cotate 2005 Woodward Park, Fresno 15:26 Zac West, Maria Carrillo 2014 Spring Lake Course Map: Please check meet information doc for course map. The top three state teams will receive an award as well. 5000 meters 17:04 Trina Cox, Santa Rosa 1998 Spring Lake 15:34 Blake McDowall, Montgomery 2006 Stanford Benefits of knowing your mile time include: As your fitness and endurance improve, you'll be able to shave time off your pace. Daniel Moran is a sports enthusiast and journalist. 18:56 Francesca Honey, Petaluma 2008 Woodward Park, Fresno 15:06 Reesey Byers, Santa Rosa 2009 Spring Lake Time Name, School Year Place, 15:54 Julia Stamps, Santa Rosa 1995 S.F. 15:21 Zach Barrett, Santa Rosa 1994 Spring Lake 18:57 Andrea Natoli, Maria Carrillo 2011 Woodward Park, Fresno Tell them they shouldn't feel like they can't breathe when they start out. The qualification times for the New York City Marathon are a bit more stringent. Dennison said her goals for the rest of the season are to continue dropping her times and stay undefeated for the second straight season. 3 miles, 3 mile with converted 5ks What No One Tells You About Your First Cross-Country Meet - Women's Running Cross country is an important part of school athletics in Canada and many schools have dedicated cross-country programs with their own coaches and trainers. also, dathan won that race by like a minute and a half Tim Moore was second or third. (10), 17:23 Phyllis Blanchard, Rancho Cotate 2002 College of Canyons Finally, make it fun. Hall/Conley at US 12K Championships, video included. University of Alabama at Birmingham's School of Medicine, The Best Age for Children to Begin Running and How to Make It Safe and Fun, The Average Mile Time and How to Improve Yours. Season: 2022. High school all-time top 10s - boys. A 3K (1.8 mile) race should take between 10 and 11 minutes. 15:05 Andrew Zellman, Ukiah 2009 Spring Lake Spectators: Spectators must pay $10/individual to enter the park. 17:47 Kim Handel, Montgomery 2002 Spring Lake 14:59 Todd Trask, Healdsburg 1986 Healdsburg H.S. MHSAA Middle School Track & Field Classic by Chris.Webber MHSAA Middle School Classic. Her work has also appeared in The Advocate and Tallahassee Democrat. Kenyan-born Henry Rono of Washington State led the historic 10k with the fastest time ever recorded in NCAA DI men's cross country national championship history a finishing time of 28 minutes, 6.6 seconds. 15:31 Daniel Pride, Santa Rosa 2015 Stanford Log in to embed this report into your website. 15:25* Kevin Poteracke, Petaluma 2010 Woodward Park, Fresno 15:17* Alexi Taylor, C. Newman 2011 Stanford Get rankings, race results, stats, news, photos and videos. As she read comments from well-wishers on Facebook, Dennisons reflection on her achievement fueled her competitive spirit the next day. He loves to write about the latest trends in sports, and provides accurate information for sports fans. Middle School - Cross Country Statistics - Athletic.net Get rankings, race results, stats, news, photos and videos. If you finish in 20th place, that's 20 points for your team. If you run a 5K in over 21 minutes, you will probably not make it very far in the race. 17:29 Jacque Taylor, Casa Grande 2009 Woodward Park, Fresno Some runners consider a sub-6:00 mile a significant achievement, while others might be thrilled to run a mile under 10:00. We review 100% of reports submitted. Encourage them as they go. 15:27 Forrest Shaffer, Petaluma 2010 Spring Lake Running Suggestions. Middle School Cross Country Nationals MEET INFORMATION DOCUMENT . 15:16 Mike Biando, Piner 1976 Patricks Point, Trinidad 19:01 Kristin Sanzari, Maria Carrillo 2006 Stanford 17:30 Delaney White, Santa Rosa 2015 Spring Lake Woodward Park is in Fresno and has been used since 1987 for the state championships. If there is a tie, then whoever has scored more points over the course of the race will win. (19) Hall/Conley at US 12K Championships, video included. Amber Smith, Ishpeming Westwood. Middle School Cross Country View the best marks. The average speed over the one-mile course is about 1500 feet per minute. The slowest times recorded are the same as boys, with 24:54 as the marker for the last percentile. Can you say more about this? You can challenge yourself to beat your fastest mile time. With every purchase we offer free site visits and help with set up. After him, it is Ritzenhein and Virgin (not sure which order). Zoo 5:18 16:20* Sara Bei, Montgomery 2000 Disney World . There are a lot of factors that go into how well you can run a mile at any age, but at 12, it's truly tough to determine what qualifies as a good performance. REDWOOD EMPIRE, since 1978 WATCH: IMG Academy Clocks Fastest 4x100 Prelim At Penn Cory Mull 04/27/23 . Youre just like, I want to go run and I want to be with my friends, which is nice., Gavin Williams has strong debut in Triple-A | Guardians minors roundup for April 30, Errors hamper Captains in 8-1 loss to Dayton, Chez Francois owner Matt Mars wants customers to celebrate at Vermilion restaurant, Del Montis Italian Treats opens at Great Lakes Mall, Development on former Richmond Town Square mall is one step closer, John Carroll men's basketball lands two area recruits, All-America transfer, Bathtub races, pancakes highlight final day of Geauga County Maple Festival, Claridon Township crash sends woman to hospital, Painesville Township: Casement discussions to continue at Fire Station 3, Browns keep busy after draft signing rookie free agents, Meticulous Mentor masters meatgrinder weekend, sweeps Cardinal Relays team crowns, Painesville, Fairport Harbor applauded for obtaining grants to keep major projects moving forward | Editorial, Do Not Sell/Share My Personal Information. Cross Country Training | Cross Country Running Tips - Runner's World They will usually have a couple of short sprints during the race where they try to break away from the field as soon as possible. flrunners.com has the latest Florida high school running, cross country, and track & field coverage. MENTOR, Ohio -- She's an eighth grader at Mentor Memorial Middle School, but she also happens to be faster than any middle school girl the United States, running two miles in cross-country.