the okinawa diet plan pdf the okinawa diet plan pdf

WebDownload and Read Books in PDF "The Okinawa Diet Plan" book is now available, Get the book in PDF, Epub and Mobi for Free. Although the Okinawa diet has many positive health effects, some people may prefer a less restrictive or less carb-heavy diet. [12], In addition to their relative longevity identified in the mid-20th century, islanders were noted for their low mortality from cardiovascular disease and certain types of cancers. This version of miso soup also included tofu, fish, pork or vegetables, resulting in a product that's very different from the traditional mainland Japanese version of this soup. The entire diet is quite low in sugar and grains Okinawans consume about 30 percent less sugar and 15 percent fewer grains than folks in the rest of Japan. Okinawa - March 21, 2021. Note that the numbers in parentheses (1, 2, etc.) Calorie intake should be based on multiple factors, including your gender, body size and activity level. But ultimately, this difference is minor. Transparent Labs Fat Burner is a bit more costly, but it offers . The astounding longevity of the Okinawans has prompted extensive scientific .css-1me6ynq{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1me6ynq:hover{color:#595959;text-decoration-color:#595959;}study into the particular habits that may lead to such long, healthy lives. People who reside in blue zones live exceptionally long, healthy lives compared to the rest of the worlds population (1). More Books: Language: en Pages: 419. A Diet Plan That Actually Works What You Need To Know Plant, 2021-06-27 Instructions: Bring a big pot of water to a boil and blanch edamame for 30 seconds to 1 minute. Share to Twitter. Staples are: Sweet potato, radish, marrow, onions, carrots, cabbage and leafy greens. Capture a web page as it appears now for use as a trusted citation in the future. Very exciting premise and a great deal of solid research. Le rgime Okinawa passeport pour la longvit Paperblog. The Okinawa diet is high include vegetables the carbs and based on the traditional foods of Okinawa island the Japan. The Okinawa But theres one diet that modern researchers keep coming back to when they study health and longevity: the Okinawa diet. In the traditional diet, most calories come from sweet potatoes. The latest findings from that study are proving even more surprising: the elders do not gain weight with age. }); 2018-03-17 Breakfast: Waffles made with whole grain flour, soy milk, and free-range eggs, as well as fresh blueberries and green tea. "The Okinawan diet limits meat, refined grains, saturated fat, sugar, salt and full-fat dairy products, which tend to have more inflammatory properties.". Portion sizes are small and meals are brought out in stages that starts with appetizers, many main courses including sashimi (raw fish) and suimono (soup), sweets and tea. As such, the diet includes herbs and spices known for having health benefits, such as turmeric and mugwort (2). No actual legumes, meat or fish were integrated, but sometimes fat that had been skimmed off of pork or chicken broths was used instead of a vegetable or seed oil. Livre Montignac Okinawa Achat Vente livre Montignac. It is based on more than 30 years of research and is designed for If you want to try a traditional Okinawa diet, the study in Mechanisms of Ageing and Development says that you'll end up consuming around 58 percent of your calories from vegetables. Still, a modern form of the diet lifts some of these restrictions and is geared toward weight loss. Okinawans not only live long lives but also experience fewer chronic illnesses, such as heart disease, cancer, and diabetes. Meat (including pork), dairy and seafood are eaten in small amounts, and theres an emphasis on soy and legumes. This can make strict adherence to the diet difficult and may limit valuable sources of important nutrients. Seaweed is highly nutritious and an increasingly popular ingredient in cuisines all over the world. Unfortunately, a single guy with limited time to cook wont be following this. Bradley and Craig Willcox and Makoto Suzuki shared important insights about these unique and amazingly healthy people from their landmark twenty-five-year Okinawa Centenarian Study. For a limited time, new subscribers can get a discovery+ limited-ad annual plan for $35.99/first year (that's 40% off 12 months of a monthly price for an applicable plan!) Okinawan nutrition in the mid-20th century relied on the sweet potato. The traditional eating plan is also low in discretionary, highly processed foods and alcohol. [3][4] In 2000, Okinawa dropped in its ranking for longevity advantage for men to 26th out of 47 within the prefectures of Japan. Okinawan breakfast, lunch and dinner were all served with jasmine tea. While the average life expectancy in the United States is 78.8 years, its 84 years old in Japan and five times as many people from Okinawa live to be 100 years as their peers in the rest of the country. Caroline is a writer and editor with almost a decade of experience. It emphasizes a diet rich in yellow, orange and green vegetables. Youll be able to find fresh, in-season produce you might not regularly purchase, and farmers are usually happy to share their tips on how best to prepare them. The Okinawa Diet Plan Pdf. This approach allows Okinawans to eat more food than the typical American diet, and still weigh less-and you can too. Download Beginners Guide To Okinawa Diet Plan full books in PDF, epub, and Kindle. Stimulate your taste buds and learn how to cook delicious Okinawa Diet Recipes with an easy, step by . vegetables like spinach, cucumber, etc. The remaining 200-odd calories likely came from fiber-rich vegetables like bitter melon, daikon radish, okra, carrots, pumpkin, cabbage, bamboo shoots and sea vegetables. [7], The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. Snack on healthy and nutritious recipes with Okinawa Diet Recipes and enjoy a fit, active life with higher life expectancy. By checking in with themselves to decide if they have achieved satiety before continuing to eat, they give their bellies time to signal the brain and let them know theyre full. }); Okinawa belongs to one of five regions of the world known as blue zones. Ive outlined the dangers of low-fat dairy before, including the fact that its often full of sugar and the pasteurization process kills a lot of the beneficial nutrients and vitamins. The Okinawa Diet Plan. Very exciting premise and a great deal of solid research. The Okinawa Diet Plan discovery+ subscription plans start at $4.99/month, with an ad-free version available for $6.99/month. This strategy pays off. In The Okinawa Diet Plan, Drs. These nutrients lower inflammation, boost growth and development, and can improve immune system function, all critical parts of staying healthy as we age. These Okinawans-many in their eighties, nineties, and beyond-maintain an unprecedented quality of life. If you want to try a traditional Okinawa diet, the study in Mechanisms of Ageing and Development says that you'll end up consuming around 58 percent of your calories from vegetables. Webillustrations - mostly color. People here, however, reportedly have the longest life expectancy than anywhere else on the planet! It emphasizes vegetables and soy products alongside occasional and small amounts of noodles, rice, pork, and fish. Collectively, these foods provide an excellent source of fiber, vitamins, minerals, and antioxidants that can boost your health (12, 13, 14). Author: Mjph Blank Recipe Cookbooks. Related:Pescatarian Diet: Pros, Cons and Things to Know. Download The Okinawa Diet Plan (PDF/BOOK) Full | Martha Around 33 percent of calories come from whole grains. WebThe Okinawa Diet Plan by D. Craig Willcox. Their unique diet and lifestyle are credited with giving them some of the longest lifespans on the planet. The Blue Zones Kitchen 100 Recipes To Live To 100 Books In 2020 . Here are their inhabitants' common lifestyle, Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Vegetables are often eaten with the peel. 19 High-Fiber Foods Some May Surprise You! The Okinawa diet emphasizes many different healthy dietary and lifestyle principles, including high vegetable intake. Age and Ageing: "New Horizons: Dietary Protein, Ageing and the Okinawan Ratio", Mechanisms of Ageing and Development Journal: "Healthy Aging Diets Other Than the Mediterranean: A Focus on the Okinawan Diet. Author: D. Craig Willcox Publisher: Harmony ISBN: 1400082005 Size: 11.27 MB Format: PDF, Mobi View: 5184 Get Book Book All of those are rare on the Okinawa diet. He is also Co-Principal Investigator of the Okinawan Centenarian Study and Assistant Professor of Geriatric Medicine at the University of Hawaii. But because the foods they consume are so nutrient-rich and Okinawans are used to caloric restriction (not starvation mode! $('.h-btn').on('click', function(e) { The biggest downside to the Okinawa diet may be its high sodium content. The traditional Okinawa diet is low in calories and fat while high in carbs. Read online free Beginners Guide To Okinawa Diet Plan ebook anywhere anytime directly on your device. [9], Another low-calorie staple in Okinawa was seaweed, particularly, konbu or kombu. Healthy Menu. However, on any given day, a person's total food consumption could range between 1,605 total calories and 2,012 total calories. [3][4], Okinawa had the longest life expectancy in all prefectures of Japan for almost 30 years prior to 2000. "In fact, Okinawans are known for their high intake of unrefined carbohydrates like root vegetables and green-yellow vegetables, a staple of their diet being sweet potatoes.". The okinawa diet plan pdf hCG Diet Plan App will help you to know about HCG (human chorionic gonadotropin) Diet and guide about this weight loss plan Feature : Discover the list of food which dont hurt your HCG Diet Plan. Sample Meal Plans for the Okinawa Diet | livestrong okinawa diet plan See additional information. Some examples of foods common to Okinawa diet include: Vegetables: orange sweet Mid AM snack - 1 low-cal snack; green tea. Although the Okinawan people consumed meat, seafood and other animal products, these were sparse in their diet. fr mentaires en ligne Le rgime Okinawa. Animal studies suggest that a calorie-restricted diet made up of more carbs and less protein tends to support a longer lifespan, compared to high-protein Western diets (7, 8). Because the average medium-sized sweet potato is 251 calories, this means that around three sweet potatoes were consumed per day. Skip to main content.ca. Like the Mediterranean diet and the DASH diet, this particular eating style is associated with reduced risk of cardiovascular disease and other chronic diseases. web pages All rights reserved. Their food is consistently averaging no more than one calorie per gram, and the average Okinawan has a BMI (Body Mass Index) of 20. garlic. Share to Okinawa Diet Plan. This diet plan consists of a few main points, including eating more colorful foods, limiting meat intake, and cutting back on grains and dairy. Colorful Foods. By eating more colorful foods, namely fruits and vegetables, you will take in more antioxidants, vitamins, and minerals than you would get in a standard diet. [2] Fast Download speed and no annoying ads. Here is a list of few interesting books on the Okinawa diet plan available from the Amazon stores. Okinawa Diet-Aoi Yamashiro 2019-06-20 What If There Was A Diet That Allowed You To Live To Be , 2021-09-07 That being said, the following will be made known to you: -What you need to know about the Okinawa diets and its people -The working principles of Okinawa diets -Foods to avoid plus the ones to consume -The gains/benefits of Okinawa diets as well as a meal plan -Comparisons of Okinawa diet and other diets -Common Okinawa dishes/diets you would , All cool recipes and cooking guide for The Okinawa Diet Plan Pdf are provided here for you to discover and enjoy Peel A Pound Diet Soup Texas Black Bean Soup Recipe Slow Cooker Chicken Cabbage Soup Recipe For Vegetable Lentil Soup Homemade Borscht Soup Recipe Juanita Menudo Soup Dinner Menu. The Okinawa Flat Belly Tonic Quick Start Nutrition Plan is an eBook explaining the basic tenets of the Okinawa Flat Belly Tonic system. Aside from the fact that they kill healthy bacteria in your gut, we still dont know the long-term effects of GMO foods. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. The traditional Okinawa diet excludes different groups of foods many of which are quite healthy. The traditional Okinawa diet is quite restrictive compared to a modern, Western diet. Staples are: Sweet potato, radish, marrow, onions, carrots, cabbage and leafy greens. [2] No ingredients or foods of any kind have been scientifically shown to possess antiaging properties. Creating a fish, pork or chicken stock, skimming off the fat and using the broth to make stews or stir-fries is also an easy way to produce a flavorful lunch or dinner. A typical Okinawa breakfast recipe was likely grain-based, featuring foods like brown rice and fermented soybeans (known as natto). Diet can also refer to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Okinawa Diet : Okinawa Diet Cookbook With The Best Traditional & New Recipes: Eat Like The Longest Living People On Earth (Blue Zones Recipes, Blue Zones Diet, Okinawa Diet): Shimabukuro, Akira: 9781717472311: Books - Amazon.ca, 2022-01-20 Okinawa Diet Recipes 1/10 [PDF] Okinawa Diet Recipes The Okinawa Diet Plan-D. Craig Willcox 2005-04-26 An adaptation of the principles presented in "The Okinawa Program" shares more than 150 recipes designed to optimize health and longevity. Diet Plan PDF Marine foods, lean meats, fruit, medicinal garnishes and spices, tea, alcohol are also moderately consumed. This means that Okinawa vegan recipes weren't actually that common. Its very similar to a macrobiotic diet, though that diet is only plant-based. More than any other population, older Okinawans are slim and agile, and their minds are clear and lucid. Under the foods Emphasizing more whole foods, produce, and plant-forward plates can have a slew of health benefits. Willcox, Willcox, and Suzuki adapt traditional Okinawan dietary principles for a delicious blend of East and West so that anyone can reap these very same benefits. For instance, the diet contains very little fruit, nuts, seeds, and dairy. This protein-rich, comforting recipe honors beans' immense nutritional benefits and versatility in one bowl of good-for-you goodness. Uploaded by It composes mainly of green/orange/yellow (GOY) vegetables, fruits, roots, and tubers and simple seafood. Unfortunately, a single guy with limited time to cook wont be following this. The Okinawa diet is based on the foods and lifestyle of Okinawa islanders in Japan. Read, highlight, and take notes, across web, tablet, and phone. The inhabitants of a Japanese island have developed a strategy for this with the Okinawa Diet. HCG for Weight Loss. Okinawa diet plan and the benefits of eating less Language links are at the top of the page across from the title. Pierogi with Sauerkraut and Dried Mushrooms, Slow Cooker Moroccan Style Chicken & Potato Stew, Thai Hot And Sour Shrimp Soup Tom Yum Goong. This article covers everything you need to know about one traditional Japanese Diet. Here are 13 diet and lifestyle habits to adopt in order to live a long life. High sodium intake can increase retention of fluid within blood vessels, leading to increased blood pressure. The 10 Best Weight-Loss Tips Ever The hCG Diet plan. The island of Okinawa is part of the Ryukyu archipelago in southern Japan. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The "lightweight" foods: Food items with a calorific density of 0.8 to 1.5 per gram fall in this category. Many theories postulated that the secret of centenarians lies in their genetic constitutional makeup. These foods provide a rich supply of antioxidants and fiber. A customary Learn diet is typically rich in nutrients and believed to provide an array regarding health benefits. url: url, url = 'https://www.tfrecipes.com' + '/details/' + str + '/'; Cart All. Although still low-calorie and primarily carb-based, it now contains more protein and fat. Learn about the pros and swindles of that Okinawa diet and what thou ca eat. Its low in calories but rich in nutrients. The secrets behind this discovery are twofold: the Okinawans' calorie-light diet and their active lifestyle, which results in leaner and more "metabolically efficient" bodies that stay slimmer, healthier, and more youthful as they age. These foods are rich sources of antioxidant vitamins like vitamin-C, vitamin-A, and flavonoid polyphenolic compounds like -carotenes, lutein, xanthins, and minerals like calcium, iron, potassium, and zinc. Publisher: ISBN: 1691032727 Category: Page: 112 View: 524 DOWNLOAD NOW. [6], Although there are myriad factors that could account for differences in life expectancy, calorie restriction and regular physical activity were deemed as prominent factors. The Okinawa diet is primarily plant based. In English, the phrase translates to eat until you are eight parts out of ten full.. For one, the Okinawa diet is mostly based on vegetables and legumes (mostly soy), whole grains, moderate amounts of fish and small amounts of meat and dairy. Okinawa diet plan, off late, has taken the center-stage of discussion among nutrition scientists, and health-conscious individuals alike. The traditional Okinawa diet was almost entirely plant-based and very low in calories. [13], In the 1972 Japan National Nutrition Survey, it was determined that Okinawan adults consumed 83% of what Japanese adults did and that Okinawan children consumed 62% of what Japanese children consumed. It emphasizes a diet rich in yellow, orange and green vegetables. The Okinawa Diet Plan by D. Craig Willcox. Download Pdf The Okinawa Program How The World S Longest Lived . Although the Okinawan people consumed meat, seafood and other animal products, these were sparse in their diet. Okinawans eat fish, meat, dairy, and grains like rice in much smaller amounts. But how often do you mix up whats on your plate? [6] This plant, like much of the greenery from the island, is rich in protein, amino acids and minerals such as iodine. Which is why this Okinawa recipe book was created to show the recipes of the most famous Blue Zone island. More so, their primary source of protein is food derived from plants, rather than animal or dairy products. While its not eaten super often, it is a part of staple Okinawan dishes, particularly around holidays and festivals. on April 7, 2021, There are no reviews yet. Based on traditional meal patterns, the Okinawa food pyramid looks like one below. Butternut Squash Gnocchi Read full review, Very exciting premise and a great deal of solid research. The traditional Okinawa diet is comprised of very nutritious, mostly plant-based foods especially sweet potatoes. Healthy Low Fat Diet Plan Healthy Shakes For Breakfast Is Chef Boyardee Beefaroni Healthy 2019-08-26 Sweet potatoes are a big part of the Okinawa diet. What You Need to Know Before Taking Fish Oil, The Truth About that Fungus on 'The Last of Us', 35 of the Smartest Fast-Food Choices You Can Make. The staple of the Okinawa diet is the sweet potato, but other root vegetables and leafy greens were also commonly consumed. You should be aware that there is some disagreement regarding the dietary proportions of the Okinawa diet. The second biggest category included in the Okinawa diet comes from grains. Although the traditional Japanese diet usually includes large quantities of rice, the traditional Okinawa diet consists of smaller quantities of rice; instead the staple is the purple-fleshed Okinawan sweet potato. Our team aims to be not only thorough with its research, but also objective and unbiased. Ganjudo prepared our seafood for us. Trois livres sur le rgime Okinawa Moreover, the food tends to be seasonal, fresh and raw. Hopefully, the Okinawans are able to do the same. WebResearch suggests that diets associated with a reduced risk of chronic diseases are similar to the traditional Okinawan diet, that is, vegetable and fruit heavy (therefore Calorie restriction, therefore, is thought to improve health and slow the aging process in some animal models like rodents by limiting their dietary energy intake below the daily average needs. 2022-01-26 The Okinawa Diet Plan-Bradley J. Willcox 2004 An adaptation of the principles presented in The Okinawa Program shares two hundred recipes designed to optimize health and longevity, in a guide that includes such options as Walnut-Dressed Chicken, Balsamic Pork with Mushrooms, and Chocolate Chip Cookies. One should consume these in moderation. We cant ignore the fact that the Okinawa diet has nearly no dairy or grains in it. Instead, their main source of calories is the sweet potato, followed by whole grains, legumes, and fiber-rich vegetables. For our lunch, we selected fish, scallops, turban snail, butterfly fan lobster, and shrimps. 42g). The vast majority of the Okinawa diet primarily consists of green and yellow vegetables, root vegetables, soy-based foods, and mushrooms. This Blue Zone diet is famed for its links to longevity. Older studies, like the Annals of the New York Academy of Sciences study, state that around 74 percent of calories came from vegetables, while 19 percent of calories came from grains. Clarkson Potter. WebThis accessible and easy-to-follow guide examines the health risks posed by typical Western eating habits and explains how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs and spices can lead to lower blood pressure, healthy weight management, and longer life. Altogether, these phytonutrients offer protection against heart diseases, stroke, colon, and prostate cancers. The American Heart Association recommends limiting sodium intake to 1,500 mg per day if you have high blood pressure and 2,300 mg per day if you have normal blood pressure (16). Dinner would often end with small amounts of fruit served as a dessert. The Okinawans eat 6 servings of vegetables and 1 serving of fruit a day. Ninety percent of the soy thats available in the States is genetically modified. Too much estrogen has been linked to certain types of breast cancer, cervical cancer and other hormone-related disorders. The Okinawa Diet is the traditional diet of the residents in Okinawa, Japan, who are known to , For example, consider the use of the term "diet" in marketing food products-it usually describes foods low in calories, such as diet soda. The Okinawa diet gets back to basics. A traditional Japanese diet is standard richer in nutrients and believed to offers an array of health benefits. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. One reason that Okinawans maintain good health is due to their diet. This article covers everything you need to know about one traditional Japanese Diet. "This type of diet can be difficult to follow if you arent living in Okinawa and dont have ready access to special foods from the region," Sassos says. Instead of sticking to a handful of vegetables, Okinawans spice things up by eating a variety, especially brightly colored one. The Okinawa diet has several downsides, including high sodium intake and unnecessary restriction of specific food groups. These Okinawans--many in their eighties, nineties, and beyond--maintain an unprecedented quality of life. They also move naturally throughout the day, getting active by simply cooking, doing housework, and walking. 2021-10-12 A Printable Diet Plan ought to include the correct amount of fresh vegetables, carbs, fresh fruits and proteins in the correct amount. The National Institute of Aging and National Geographic have identified the Okinawa diet as a Blue Zone diet, meaning it's specifically associated with longevity. Okinawans what known for their longevity, which could be attributed toward to diet. Almost no meat, eggs, or dairy products are consumed. They also offer essential nutrients like calcium, potassium, magnesium, and vitamins A and C (2). WebThis approach allows Okinawans to eat more food than the typical American diet, and still weigh less--and you can too. Okinawans also form unique social networks at age 5 called moai. Breakfast: tofu with yellow pepper and 1/2 sweet potato (think: a tofu scramble) Snack: apple with peanut butter. fr mentaires en ligne Le rgime Okinawa. Access full book title The Okinawa Diet Plan by D. Craig Willcox. I recommend choosing raw milk and raw dairy products when possible. However, the Okinawa diet is not particularly designed for weight loss, unlike other eating plans out there. Unfortunately, a single guy with limited time to cook wont be following this. [2], The traditional Okinawan diet as described above was widely practiced on the islands until about the 1960s. Nutrition involves more than simply eating a "good" diet-it is about . Seaweed is nutrient dense, and high in antioxidants and minerals. Okinawa Diet Plan "This plays a role in weight management and fighting off obesity.". A mainstream version promotes weight loss. Gluten, which is found in grains, is a danger food thats found in wheat-based products. [2] Since then, dietary practices shifted towards Western and mainland Japanese patterns, with fat intake rising from about 6% to 27% of total caloric intake and the sweet potato being supplanted with rice and bread. With more than 150 delicious recipes that incorporate foods The Okinawa diet has a number of health benefits, which are often attributed to its high antioxidant content and high-quality, nutritious foods. Lunch: rice with lentils or soybeans and broccoli. One can eat many servings per day without any reservations. But these days, theres another reason its in history books: Okinawas people live a really, really long time. What Is the Okinawa Diet? - Okinawa Diet Plan, Okinawa Diet PDF Heat a grill pan over medium heat and grill edamame on both sides for 2 to 3 minutes or . Okinawan lifestyle also emphasizes daily physical activity and mindful eating practices. success: function(response) { (adsbygoogle = window.adsbygoogle || []).push({}); function react(obj,id, value) { Alongside these vegetable dishes, you also would find side dishes of mugwort, marinated seaweed or sauteed greens from the sweet potato plant. From inside the flap: The elders of Okinawa, Japan, are among the leanest and longest-lived people on earth. the dairy, junk meals, meat, and egg proteins in Western diets all conspire to elevate the activity of the enzyme TOR, contributing to pimples and obesity. (5,6). Download The Okinawa Diet Plan PDF full book. After purchasing the seafood, we discussed with the stall on how we wanted each of the ingredients to be cooked. Limiting fat and sugar in the diet can help prevent coronary heart diseases and stroke risk. (PDF) The Okinawan Diet: Health Implications of a Low-Calorie, More than any other population, older Okinawans are slim and agile, and their minds are clear and lucid. WebLE RGIME OKINAWA Phytonutrition Sant. If youre unsure whether the Okinawa diet fits your dietary goals, consider talking to your dietitian or healthcare provider to create a plan tailored to your needs. While the Okinawa diet is heavily plant-based, it still involves meat and seafood. [8] Although the traditional Japanese diet usually includes large quantities of rice, the traditional Okinawa diet consisted of smaller quantities of rice; instead the staple was sweet potato. What is so special about Okinawa islanders' diet? If you're planning to follow an Okinawa diet plan, you should be conscious of your calorie consumption.